Rainy Day Physical Activity

We live outside Seattle and even for us this spring has been rainy. This activity is a perfect example of simple being wonderful. As soon as I told my son about my idea he was eager to start, so this wasn’t our most polished project, but trust me we had a ball. I don’t know about the kids in your house but in ours we need to work up a sweat inside or out to ensure a smooth bedtime and great sleep. So rain or shine we need to move our bodies!

  1. Gather your materials – all you need are some card stock ( index cards would be awesome) , a marker, and scissors if you need to cut the card stock.
  2. Write out different actions, exercises, and physical feats twice.
  3. Cut and make two piles.
  4. To play you need two players ( I played as well- trust me you don’t need to see me do karate kicks in my Pjs…not a pretty sight). Each player gets a pile.  The premise is simple both players put their pile of cards face down,  count out loud to 3 and flip .
  5. Then do the action on the card.
  6. Keep flipping and moving!
  7. Exercise will make you strong!

Book

Like all the books this week this one Strong Stickfiggy is one of the ebooks available on the  free MeMeTales’ Mobile Reader App . We read it on my iPod , under the covers pretending it was the Batcave ( do not tell me that shocks you…).  You don’t have to read it in a Batcave or even at home , you can read it anywhere which is my favorite part of this app.

Strong Stickfiggy
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Strong Stickfiggy

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Add Your Activity

Do you have a game, sport or dancing activity that gets your kids moving? Add your link here :