Indoor Gross Motor Activities

indoor gross motor activities for kids

Warm weather is already tapering off , rain has been pounding down in many areas but kids still need to move, burn off energy and have fun doing it!  Over the years we’ve gathered many gross motor activities for preschoolers and all of these can be done rain or shine in your home.

The Easy Balance Beam shown above is as simple as can be but offers a million possibilities . We’ve been pirates, played Simon Says on the beam, even played statue while standing on one leg.

This Musical Hearts Game is a wonderful and fun way to incorporate listening, reading and shapes into a gross motor activity.  We played this often last winter and can’t wait to include my daughter in on the fun now that she is running and jumping too.

What could be more fun than knocking down your brother or sister and not getting in trouble? This Family Bowling Game lets your kids have fun knocking down custom made bowling pins while they work on gross motor skills and coordination .

Combine color matching with a classic bean bag toss with our Color Toss activity. Encourage your kids to toss the bags from further and further away as they master it.

Like the musical hearts game this simple activity turns physical tasks like jumping jacks , crab walk and high kicks into a game. The Batman get up is purely optional.

Block Basket Ball has been revived at our house with my toddler. My son loved popping these blocks into the garbage bin and now my daughter likes to play it with bean bags and a basket. Seriously simple, but they gobble it up!

Rainy Day Physical Activity

We live outside Seattle and even for us this spring has been rainy. This activity is a perfect example of simple being wonderful. As soon as I told my son about my idea he was eager to start, so this wasn’t our most polished project, but trust me we had a ball. I don’t know about the kids in your house but in ours we need to work up a sweat inside or out to ensure a smooth bedtime and great sleep. So rain or shine we need to move our bodies!

  1. Gather your materials – all you need are some card stock ( index cards would be awesome) , a marker, and scissors if you need to cut the card stock.
  2. Write out different actions, exercises, and physical feats twice.
  3. Cut and make two piles.
  4. To play you need two players ( I played as well- trust me you don’t need to see me do karate kicks in my Pjs…not a pretty sight). Each player gets a pile.  The premise is simple both players put their pile of cards face down,  count out loud to 3 and flip .
  5. Then do the action on the card.
  6. Keep flipping and moving!
  7. Exercise will make you strong!

Book

Like all the books this week this one Strong Stickfiggy is one of the ebooks available on the  free MeMeTales’ Mobile Reader App . We read it on my iPod , under the covers pretending it was the Batcave ( do not tell me that shocks you…).  You don’t have to read it in a Batcave or even at home , you can read it anywhere which is my favorite part of this app.

Strong Stickfiggy
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Strong Stickfiggy

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Add Your Activity

Do you have a game, sport or dancing activity that gets your kids moving? Add your link here :